Gwyneth Paltrow Said She’s Eating Carbs And Cheese Again, And The Internet’s Reaction Is Priceless

Somebody said, “it’s over folks,” and now I’ll never be the same.
Wait a minute. Gwyneth Paltrow, carbs, and cheese are getting back together?

MICHAEL TRAN / AFP via Getty Images
Yes, it’s true. After a years-long strict paleo diet, Gwyneth is bringing cheeses and carbs back into her life.

Gregg DeGuire / FilmMagic
On The Goop Podcast, the lifestyle brand founder revealed that she and her husband, Brad Falchuck, were paleo because of “longer-term inflammation and health stuff.”
In the podcast, Gwyneth said that she had the gene APOE3 and APOE4, which increases her risk of developing Alzheimer’s disease, and she had to be “really careful not to have inflammation in [her] brain.”

TheStewartofNY / GC Images
Side note: This isn’t your first time hearing about this gene and a Marvel Cinematic Universe actor. In 2022, Chris Hemsworth learned that his DNA included two copies of the APOE4 gene, which studies have linked to an increased risk of Alzheimer’s disease. Only 2% to 3% of the population has both, according to a 2021 study by the National Institutes of Health.
Alberto E. Rodriguez / Getty Images for CinemaCon
So, Gwyneth’s reason for the paleo diet and her preventive measures made sense, but now she’s “sick” of it, and the internet has a lot to say about it.
Marc Piasecki / Getty Images
The paleo diet requires a meal plan similar to that of people from the Paleolithic era, roughly 2.5 million years ago to 10,000 B.C., when people lived in caves, huts, and teepees.
Invincible_bulldog / Getty Images
“I’m a little sick of it if I’m honest,” Gwyneth said.
Marc Piasecki / WireImage
“I’m getting back into eating some sourdough bread and some cheese. There, I said it. A little pasta. After being strict with it for so long,” she continued.
Steven Ferdman / Getty Images
The Iron Man actor upheld that paleo is “a good, sort of, template, right? Eating foods that are kind of as whole and fresh as possible.”
Marc Piasecki / Getty Images