Tom Parker Bowles spills Queen Camilla’s golden recipe

Tom Parker Bowles has shared a recipe from his mother, Queen Camilla, that he greatly relishes.

In his book titled, Cooking & The Crown, Tom lauded his mom’s chicken broth recipe as he shared the ingredients.

“In winter, carrots, thinly sliced cabbage and potatoes provide the ballast, while in spring and summer, broad beans, peas, spinach and runner beans take their place. But feel free to throw in whatever you like, from chopped artichoke hearts, to asparagus, swede, watercress and green beans.”

Adding to Tom’s recipe, Helen Bell, a nutrition expert at Help & Advice, reveals the Queen’s recipe is very healthy.

Speaking to the Express, she said: “The

ingredient list for [the] chicken broth is quite robust and varied, which can contribute to a well-rounded flavour profile and nutritional content.

“Spinach is indeed known for its potential benefits in managing high blood pressure. It is rich in nitrates, which can help dilate blood vessels, improving blood flow and reducing blood pressure. I have often recommended incorporating spinach into diets for individuals looking to manage their blood pressure naturally.

“Aside from this, spinach is a powerhouse of nutrients, including vitamins A, C, and K, as well as iron and calcium. Its antioxidant properties make it beneficial for overall health and well-being,” she noted.